Prenatal & Postpartum Care
Empowering Moms: Gentle Care for Prenatal and Postpartum Wellness
At RishikaYoga, we approach prenatal yoga with the understanding that pregnant women are strong and capable, treating them like any other individual while offering specialised care. Our prenatal yoga sessions focus on Garbha Sanskar, a traditional practice that nurtures the well-being of both mother and child. Through mindful movement, breathing exercises, and meditative practices, we ensure a healthy, balanced journey for expectant mothers, fostering a deep connection between mother and baby while promoting physical and emotional well-being throughout pregnancy.
Our Clients Say
"Rishika & her team at Rishika Yoga provided more than just physical fitness during my pregnancy. Their holistic approach nurtured my emotional and spiritual well being. Rishika's Garbha Sanskar and mindfulness sessions filled me with positivity and confidence, making my pregnancy journey seamless. My postpartum recovery has been splendid thanks to her. She's the epitome of a prenatal teacher."
Mayuri Arya, Vice President- Axis Bank
Our Services
Our prenatal yoga sessions are offered both online and offline, providing flexible support for expectant mothers with personalized guidance to promote strength and well-being throughout pregnancy.
Group Classes
Our group prenatal yoga sessions create a nurturing space for expectant mothers to connect, build a supportive community, and practice gentle yoga. These sessions help strengthen both body and mind while fostering a sense of togetherness during pregnancy.
One on One session
Our one-on-one prenatal yoga sessions offer personalized support, ideal for expectant mothers with sensitive pregnancies. Tailored to your needs, these sessions help you strengthen your body and manage stress in a safe, nurturing environment.
Garbha Sanskar
At RishikaYoga, our Garbha Sanskar sessions, rooted in tradition, combine yoga, meditation, and positive practices to nurture the well-being of both mother and baby during pregnancy.
Book an Appointment
To find out which batch suits you best, book a demo session now!
