Rishika Yoga Sounds like most women here? As women, we are what I call ‘hormonally vibrant’. Mood swings are such an important part of...

The Yogic Way to beat Menstrual Cramps. Rishika Yoga Ever wondered what you did wrong for mother nature to punish you every month, only...

Ever played the guess game while you’ve had a headache? Is my headache from dehydration (maybe i need to increase my intake to 3 litres)?...

IBS or irritable Bowel Syndrome, is a long-standing illness consisting of frequent abdominal discomfort and bowel symptoms which cannot...

(Because you cannot control what’s outside of you) Being a classical dancer since I was a child, balancing came naturally to me. Until...