Yoga for Pelvic Floor Have you ever felt a loss of control on your bladder? It could be more than just a goofy leak. Most of us barely...

I’m writing this blog at 12.42 am because thats what insomnia does to you. All the things that you’ve been putting aside, come back...

11 ways to lead a more mindful day. I often feel like contacting the SEO manager of “Mindfulness”, for, he/she seems to have managed the...

8 poses for people who sit all day Have you been experiencing Dead Butt Syndrome after responding to emails all day? Feeling permanently...

Is Yoga possible without truly loving yourself? One of the most important realisations we can ever have in life is understanding our own...